Relaxation Tips & Guidelines

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Relaxing is quite easy and the best strategies are simple ones. All you need is about 5 minutes every day to relax and we will now look at how you can do just that.

Breathe:

One of the easiest and most effective relaxation strategies are breathing exercises. These are quite effective at reducing your stress and calming your mind. All you need to do is have a seat or lay down in a safe, clean and quiet space such as the floor in your bedroom or even your bed. Then, place one hand on your stomach and slowly breathe in while counting to 3. Once complete, slowly breathe out while counting to 3. You will feel your stomach move while you breathe and you should repeat this entire exercise at least 5 times until you feel at ease and relaxed.

Get Rid Of Physical Tension:

In most cases, when you feel mentally stressed, your physical body will feel the same. So, if you deal with this physical stress and tension, you will likely be able to get rid of your mental stress. Simply lay in a soft area and relax all of your muscles. Be aware while you do this and feel how your body changes. You can start by relaxing the muscles in your face and work your way down to your feet.

Record Your Stressed Out Thoughts:

It is important to get the things that are stressing you off of your mind so that you can relax. You can do this by simply writing them down. You can also write down how you feel or what happened during your day.Can use a notepad or even your phone’s notepad to do this. Avoid worrying about your spelling or trying to be poetic. All you need to do is express how you feel so that you can release the stress.

Create A List:

Another way that you can become relaxed is to create a list of everything that you’re thankful and grateful for. According to experts, stress can make you only pay attention to the bad or negative events in your life as oppose to the good things. So, when you pay more attention to the positive aspects of your life, you will naturally feel more relaxed. So, to start with, think about 3 things that you’re grateful for or simply good things that happened and record them. They can be simple things such as getting a compliment, having a delicious breakfast etc.

Visualize:

You’ve likely already heard of finding your happy place and you should definitely do that. So, simply sit in a comfortable and quiet area and visualize a particular place or world where you feel very happy and calm. If you can create a comfortable space in your home where you do this it will become second nature, find the best furniture stores and discounts to furnish your home.  Make sure that you keep your eyes closed while you create the details in your mind. These details should include particular sights, tastes, sounds, smells etc. So, for example, if you love the beach, this can be your happy place. Make sure and imagine the water in detail, the waves, how the sand feels under your toes, the taste of the beer you’re drinking, the sounds of kids playing in the water etc. The more that you dive into your visualization, the better you’ll feel.

Nature:

Another great way to relax is to spend time in nature. All you need to do is go outside for a relaxing walk or simply sit and enjoy the greenery. As a matter of fact, you don’t even need to be outside and in nature to enjoy the stress relieving benefits. According to scientists, all you need to do is look at photos of nature on your computer for as little as 5 minutes and you’ll feel the positive effects.So, even if you live in a concrete jungle and don’t have quick access to nature, you can still enjoy it via your phone or computer.

 

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